From my original idea for Soto I was following a type of meditation I'm more familiar with that I do myself: focusing more on soft subtle movements resembling the flow of water. I got to thinking, "What other forms of meditation are there out there?" I realized my two roommates are a lot more active physically than me, and one of the ways they let out their stress and anger is practicing karate for their class. So I watched them practice their movements and the way they moved their bodies, along with breathing exercises to see how the brand of Soto could work with a different type of meditation.
3 comments:
This looks interesting. What's it all about? Is it two roommates working out their differences about who gets to use the TV remote?
I am waiting to see a classic "steven seagal neck break"
I should really try that out.
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